YEAH! I can not wait for YOU to contact me! To learn more about my programs, speaking engagements, recipes, or you have a comment or question send me the info. and I’ll respond as soon as I can. Don’t forget your short description. Talk to you soon!

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faitha

fitnessa

faitha

faitha

Fall … a season of change and letting go



My dad stopped and picked up these two little leaves as a gift for me. Doesn’t seem like much, but for me the meaning is deep. For years He would have been too busy to notice them on the ground. But now, as he slips farther away from us, he...
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Bridging the Gap





OOHLALA…I am grateful to be a part of the Forever Fierce: Midlife Revolution and for the amazing Catherine Graceo  and her brilliant brainchild, Bridging the Gap! A simple, yet powerful campaign to bring together millennial and midlife women influencers from all over the world for Reciprocal Mentorship! And for the...
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Four Simple Tips for Creating a Healthy Lifestyle!



Have you ever had the opportunity to speak to a group and they invited you back for a second time? Well, that happened for mw, and I was delighted when many of the small business owners were back to hear me again. It was super fun that one participant told...
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Zucchini Bread Oatmeal


Ingredients: • 2/3 cup almond milk • 1/3 cup gluten free steel cut oatmeal • ¼ medium zucchini, grated finely • ¼ cup chopped pecans • ½ teaspoon cinnamon • 1 tablespoon unsweetened almond butter • 1 teaspoon unsweetened honey • Pinch of nutmeg • Pinch of sea salt [Serves...
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